Welcome to Mindful Skulls
Therapeutic Somatic Yoga & Mindfulness
Mindful Skulls, owned and operated by Aubree Gilbert, is a holistic approach to mindful living that asks us to learn to understand ourselves. Offerings range from somatic movement, meditation, shadow work & creative expression to manage stress, regulate emotions, observe thought patterns/behaviors and support self advocacy. ALL levels, ages and bodies welcome. No experience necessary.
Check out Aubree’s interview w/ Shoutout LA
Check out Aubree’s interview w/ Voyage LA
Yoga & Meditation Offerings
All classes are open to everyone who wishes to practices regardless of background and experience level-all bodies welcome. Classes aim to support the whole self by welcoming the flickers of light & the looming shadows that are apart of us all. You can expect to feel better in your head, heart and body by building self awareness, empowerment and in return creating healthy communities for positive social change.
