Monthly Mini Yoga Retreats

Receive & Reset

This is a 2 hour Somatic Yoga Therapy practice that takes place every first Friday of the moth unless otherwise specified. We will release what is stuck and surrender into what is nourishing. To retreat is to turn inward. We will do this by practicing a variety of somatic practices incorporating breath work, gentle movement, yin and restorative yoga as well as self inquiry. Each month has a different theme with practices and prompts that align with the theme. All bodies welcome. Come as you are. Reach out if you have questions about a specific month’s focus.

When: First Fridays 6-8pm

Where: SF Buddhist Center in the Mission (37 Bartlett St)

Investment: $55-$75 sliding scale

What to know

  • Doors open at 5:30pm to orient yourself to the space, enjoy complimentary self serve tea, journal, rest and connect with other attendees

  • I will provide an optional writing prompt so bring a journal if you’d like

  • Props provided

  • 10 spots available

  • A minimum of 5 attendees are required to run the group

  • Payment accepted in cash, check, Zelle, Venmo or PayPal

  • There are no refunds for this offering since space is limited unless there is someone on the waitlist who is able to take your spot.

Please email aubreemarieyoga@gmail.com to register or ask questions