Weekly Public Classes
Mondays & Wednesdays-Mindful Yoga 7:15-8:15am
Tuesdays-Restorative Yoga 12:30-1:30pm
Thursdays-Mindful Yoga 11:45-12:45pm
SF Buddhist Center 37 Bartlett St
$20 donation. No registration required
Other Services
Public mindful yoga classes
Somatic Yoga Therapy sessions
Group Somatic Yoga Therapy sessions
Private event yoga classes (birthdays, bachelor/bachelorettes, baby showers, offices etc.)
Mindfulness/yoga for youth in schools, juvenile halls, day cares, group homes etc
Yoga/chair yoga for seniors
Yoga for first responders
Offices/ Work Environments
Company/ site-wide trainings on Mindfulness/Yoga for Mental Health
Essentially everyone can benefit from Mindfulness and Yoga practices, so if you’re curious or have an idea, I’m open to it, just reach out.
Online or In-Person (SF/ Bay Area only)
1:1 & Group Private Sessions
Private sessions are customized to support the needs of an individual or shared needs of a group of people. No experience necessary.
Standard Rate $150 an hour or $80-$150 sliding scale
What to expect in a private session:
Guided meditation/ breath work
Somatic movement
Art/writing reflections
All privates get a document with practices and background knowledge customized to meet their needs. On-going privates will get a shared google-doc to keep track of progress, practices, etc. The goal here to to learn self awareness and regulation so you will learn practical practices you can do on your own.